

# Event Details

- **Event Name**: Intro to Arm Balances: Crow & Side Crow Pose
- **Event Start and End Date**: Sun, 15 Feb, 2026 at 10:00 am – Sun, 15 Feb, 2026 at 11:00 am
- **Event Description**: This arm balance clinic with instructor Tonya Nye is designed to help you build confidence in Crow(Bakasana) and Side Crow (Parsva Bakasana) through clear breakdowns, smart progressions, and supportive drills.  We'll focus on setup, weight shift, core engagement, and shoulder stability - so arm balances feel approachable and repeatable. These two poses are foundational for learning MANY other arm balances if you wish to do so!

Whether you're working toward your first lift-off or refining transitions, this workshop emphasizes technique over force and curiosity over perfection.  

Cost $25

Mats/props available in the studio if needed. 

Sign up to reserve your spot at www.balanceyogalifestyle.com (go to the "class offerings/schedule" page and scroll down to find our workshops and special events)

We look forward to seeing you there! Come on in and take flight with us!
- **Event URL**: https://allevents.in/panama-city/intro-to-arm-balances-crow-and-side-crow-pose/200029572040915
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details

- **Ticket URL**: http://facebook.com/200029572040915?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=panama+city-events

## Event venue details

- **city**: Panama City
- **state**: FL
- **country**: United States
- **location**: 307 W 5th St, Panama City Downtown, FL, United States, Florida 32401
- **lat**: 30.15673
- **long**: -85.61432
- **full address**: 307 W 5th St, Panama City Downtown, FL, United States, Florida 32401, 3539 E 5th St, Panama City, FL 32401-5515, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Balance Yoga & Lifestyle (https://allevents.in/org/balance-yoga-and-lifestyle/20231247)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e0aab5b8f5546a5cab23cf8f4a8b5e0854ad494d5573e4b9229faaa4c0026bcd-rimg-w1085-h1244-dcf2e9d7-gmir?v=1770804670
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/2ddfcae6540c448048bb1050925e50f98913ab9c38c81befc6c1cd302f6c6b4f-rimg-w300-h300-dcf3ead9-gmir?v=1770804671

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Feb, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 307 W 5th St, Panama City Downtown, FL, United States, Florida 32401, 3539 E 5th St, Panama City, FL 32401-5515, United States
- **Q**: Who is organizing the event?
  - **A:** Balance Yoga & Lifestyle
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Intro to Arm Balances: Crow & Side Crow Pose ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-15",
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