Experience the unmatched bliss of Traditional Yoga Nidra. Just 1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep.
In this elevated 75 Minute Event, you will be welcomed into a special environment curated for withdrawal of the senses, which will allow you to explore the extraordinary benefits of yogic sleep.
After progressive relaxation of body & mind, you will embark on a guided mental journey through 61 energy-rich points in the body (Shavayatra) to induce profound relaxation and enhance the quality of your life.
BENEFITS OF YOGA NIDRA:
* allows the senses to withdraw
* calms the nervous system
* soothes the busy mind
* releases muscular tension
* stimulates positive change in your life
* cultivates your heart's deepest desire (Sankalpa )
BRING:
* yoga mat
* a favorite blanket (or use one of ours!)
* dress in comfortable layers
* All other props provided
INVESTMENT - $30.
PLEASE NOTE:
* Doors open 15 minutes prior to Event
* Please arrive 10-15 minutes prior to Event start time
* NO Late entry can be accommodated
* NO perfumes or strong scents, please
* NO cell phones in the Nidra Event space
* If you bring water, please leave it outside the Nidra Event space (with your shoes) if you can
* Ages 18 +
You may also like the following events from Revival Yoga Wellness Center:
Also check out other
Health & Wellness events in Palos Heights.
