Seasonal Meditation

Align your mind, spirit and body with the rhythms of nature in this 75 minute meditative journey, guided by Maura.
This offering is a beautiful blend of somatic movement, transformative breathwork and mindfulness techniques, all themed around the current season.
Inspired by the ebbs and flows of nature- Spring Awakening, the Radiance of Summer, Autumn Grounding, and the Sanctuary of Winter- this practice welcomes beginners and also supports those with an established Meditation practice.
Leave feeling refreshed, centered, and more connected to yourself and the world around you.
Investment: $28
Ages 18+
BYO Yoga mat and dress in cozy, comfortable layers. Bring your favorite blanket or borrow one of ours. All other props provided.

You may also like the following events from Revival Yoga Wellness Center:

• Next Sunday, 8th March, 02:00 pm, Yoga Nidra Event in Palos Heights

Also check out other Health & Wellness events in Palos Heights.