Heated PiYo Workshop

Heated Piyo Pilates Infused Yoga Workshop with Jennifer Dawson & Guest Instructor Genaye Parodi.

Restorative PiLates/ Yoga combines a light flow of movement for your body with elements of yoga, stretching, and Pilates. Breath and body movement will be incorporated and have you leaving feeling balanced and renewed. Led By Candlelight & Instrumental Music. The workshop will end with sound bowl, gentle chakra balancing, breathwork and relaxation. Students will be given goal setting worksheets upon leaving. All levels welcome.

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