Mindfulness Meditation

Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.

Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs are available for those who do not bring them.

You may also like the following events from Palo Alto City Library:

• This Saturday, 28th February, 10:00 am, Income Tax Preparation by Tax-Aid in Palo Alto
• This Saturday, 28th February, 10:15 am, Meditation with Sara in Palo Alto
• Next Tuesday, 3rd March, 10:00 am, Drop in Tech Help in Palo Alto

Also check out other Health & Wellness events in Palo Alto.