LIVE Training Center, 1731 12th St E, Palmetto, United States
DEKA TRAINING 2.0
We are back at it with round 2 of our dedicated DEKA Training.
The event in our sights, is the June 26th DEKA Trifecta event in Jacksonville!!
A trifecta weekend, means that competitors will have the opportunity to run either OR all three of the DEKA products -
DEKA STRONG, DEKA MILE, OR THE BAD BOY HIMSELF - DEKAFIT.
Training focus will comprise of zone specific techniques, mechanics, as well as running techniques, mechanics, and workouts to improve aerobic and anaerobic base and threshold.
By now, you have seen the benefits of "Training vs. Exercise" and know how important having a performance goal is.
This training is perfect for:
1.) People looking to train for June 26th event.
2.) People looking to get more focused DEKA Training for the next LIVE event in June.
3.) People that may not be looking to compete, but are ready to reap the benefits of an increased training intensity, and challenge.
Warning: DEKA Training has been shown to improve strength, improve confidence, improve what you believe you are capable of, get you excited about exercise again, and help get you in the best shape of your life!!
5/20 - 6/24
Day/Time? - Thursday at 700pm
Who? - Members/Non Members
DEKA Pack(6 sessions) - $140/$175
DEKA Drop in - $30/$35
About The Host: Performance facility. Getting you ready for life through fitness. Services range from Bootcamp, Personal Training, Obstacle Training & Ninja Warrior
Website Link: http://www.livetrainingfl.com
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