# Event Details

- **Event Name**: Mum, Take a Moment 
- **Event Start and End Date**: Wed, 28 Oct, 2026 at 01:15 pm (+13:00)
- **Event Description**: A little invitation for all mums in Ashhurst: 

Hi lovely mums,

I’ve been thinking about how much our bodies go through when we become mums.

Pregnancy changes so much — our posture, breathing, our core, our pelvic floor, and even how everything inside our body has to make room for a growing baby.

Then we give birth… and somehow we’re expected to just get on with life! 

Looking after the baby, carrying them around, breastfeeding, working, cooking, cleaning, sitting, lifting… and before we know it, years have passed.

Sometimes we just get used to the little things our body is doing differently.

Maybe you leak a little when you sneeze or laugh.
Maybe your pelvic floor doesn’t feel as strong as it used to.
Maybe you sometimes feel heaviness or pressure around your pelvis.
Maybe your lower belly or posture has never quite felt the same again.

And maybe you had your children 10, 20 or even 30 years ago.

That’s completely okay. ❤️

It’s never too late to start listening to your body again.

So I’d love to invite you to a small, relaxed and completely FREE workshop for mums here in Ashhurst.

We’ll talk about what happens to our bodies during pregnancy and after birth, and explore some simple ways that breathing, gentle movement, body positioning and hands-on techniques may help support your core, pelvic floor and overall body function.

No experience needed.
No fitness level required.
And definitely no judgement.

Just come along, have a chat, learn a little about your body, and take some time for yourself. 🌿

And even if your children are all grown up now — you are absolutely welcome.

I’d love to see you there. 💛

Wednesday 28 October
1:15 – 2:30 PM
Village Valley Centre, Ashhurst
FREE — limited to 13 mums （There are 10 positions left)

To reserve your place, simply email me at:
innerlightyuki@gmail.com

With love,
Yuki | Inner Light
Yoga • Movement • Wellness
- **Event URL**: https://allevents.in/palmerston-north/mum-take-a-moment/200030897397739
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Palmerston North
- **state**: MW
- **country**: New Zealand
- **location**: Village Valley Centre ,Permleson North, 新西兰，北帕莫斯顿
- **lat**: -40.36324
- **long**: 175.6337
- **full address**: Village Valley Centre ,Permleson North, 新西兰，北帕莫斯顿, 360 Albert St, Hokowhitu, Palmerston North 4410, New Zealand, Palmerston North

## Event gallery

- **Alt text**: Mum, Take a Moment
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5a265b504409e8ba30710020ea972457af2886a470f4bedf5b9041ff0b39d834-rimg-w1024-h1536-dcf8f8e8-gmir?v=1792811979

## FAQs

- **Q**: When and where is Mum, Take a Moment  being held?
  - **A:** Mum, Take a Moment  takes place on Wed, 28 Oct, 2026 at 01:15 pm to Wed, 28 Oct, 2026 at 01:15 pm at Village Valley Centre ,Permleson North, 新西兰，北帕莫斯顿, 360 Albert St, Hokowhitu, Palmerston North 4410, New Zealand, Palmerston North.
- **Q**: Who is organizing Mum, Take a Moment ?
  - **A:** Mum, Take a Moment  is organized by Inner Light.

## Structured Data (JSON-LD)

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        "name": "Mum, Take a Moment",
        "image": "https://cdn-az.allevents.in/events5/banners/5a265b504409e8ba30710020ea972457af2886a470f4bedf5b9041ff0b39d834-rimg-w1024-h1536-dcf8f8e8-gmir?v=1792811979",
        "startDate": "2026-10-28T13:15:00+13:00",
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        "description": "A little invitation for all mums in Ashhurst: \n\nHi lovely mums,\n\nI’ve been thinking about how much our bodies go through when we become mums.\n\nPregnancy changes so much — our posture, breathing, our core, our pelvic floor, and even how everything inside our body has to make room for a growing baby.",
        "organizer": [
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```