Meditation for Beginners course with soup , 8 May | Event in Palmerston North | AllEvents

Meditation for Beginners course with soup

Amitabha Kadampa Meditation Centre

Highlights

Fri, 08 May • 07:30 AM

1 hour

174 Albert Street, Palmerston North, New Zealand 4410

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Date & Location

Fri, 08 May • 07:30 AM (NZST)

174 Albert Street, New Zealand 4410

174 Albert St, Hokowhitu, Palmerston North 4410, New Zealand, Palmerston North

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About the event

Meditation for Beginners course with soup
Meditation for Beginners course with soup

Does meditation sound like a good idea, but you don’t know where to start or are not sure if you are doing it right?
Just like developing any other new skill, meditation takes practice and training – and having the support of a teacher and learning in a group can make all the difference.

“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.” – Venerable Geshe Kelsang Gyatso Rinpoche

In this four week how to meditate course Kadam Birgit will share proven methods for calming the mind, reducing stress and finding peace.
You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term and you will be guided through several simple meditations which you can then practise at home.

This beginner-friendly course is also a helpful refresher for more experienced students. Everyone welcome.

DETAILS
Soup and bread rolls will be provided after class.

www.meditateinpalmerstonnorth.org


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Ticket Info

Tickets for Meditation for Beginners course with soup can be booked here.

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174 Albert Street, Palmerston North, New Zealand 4410, New Zealand
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Host Details

Amitabha Kadampa Meditation Centre

Amitabha Kadampa Meditation Centre

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Meditation for Beginners course with soup , 8 May | Event in Palmerston North | AllEvents
Meditation for Beginners course with soup
Fri, 08 May • 07:30 AM