

# Event Details

- **Event Name**: How to Stop Overthinking - lunchtime meditation class
- **Event Start and End Date**: Thu, 02 Apr, 2026 at 02:15 am – Thu, 02 Apr, 2026 at 02:45 am (+13:00)
- **Event Description**: How to Stop Overthinking - meditation classes
with Kelsang Phunwang

Do you think too much about things and find it hard to switch off? 
With everything that is going on in our life and in the world, it is easy to start overthinking things. 
This can become overwhelming – our mind is darting from one thing to another, dwelling on and obsessing about things and sometimes we are so stressed we feel as if we are ‘stuck’.

It is easy to feel troubled by everything that we see in the world and upset by the difficulties that we’re dealing with daily. 
Times of change and uncertainty can be unsettling, but they also can become transformative. 
By learning to accept and embrace change, we free our mind from fear and anxiety and can cultivate wisdom views that help us keep calm and positive amidst the uncertainty of our lives.

In this course we’ll learn simple methods that can help us gain more control over how we think and feel so that we can face life without overthinking too much and have a stronger, more positive and more peaceful mind.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

www.meditateinpalmerstonnorth.org
- **Event URL**: https://allevents.in/palmerston-north/how-to-stop-overthinking-lunchtime-meditation-class/200029615326033
- **Event Categories**: meditation, workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200029615326033?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=palmerston+north-events

## Event venue details

- **city**: Palmerston North
- **state**: MW
- **country**: New Zealand
- **location**: 174 Albert Street, Palmerston North, New Zealand 4410
- **lat**: -40.35418
- **long**: 175.62689
- **full address**: 174 Albert Street, Palmerston North, New Zealand 4410, New Zealand

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Amitabha Kadampa Meditation Centre (https://allevents.in/org/amitabha-kadampa-meditation-centre/22151166)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/dd4113d6a7533abd235b88654b7567599699f36c94cda0b2e67d5128554b14c5-rimg-w1000-h1000-dc312c2c-gmir?v=1773115832
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/4408f969b10e5ae40b33cde756c8dd979c21301e305c59b2f649966634662c3b-rimg-w300-h300-dc312c2c-gmir?v=1773115832

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 02 Apr, 2026 at 02:15 am (+13:00)
- **Q**: Where is the event happening?
  - **A:** 174 Albert Street, Palmerston North, New Zealand 4410, New Zealand
- **Q**: Who is organizing the event?
  - **A:** Amitabha Kadampa Meditation Centre
- **Q**: What type of event is this?
  - **A:** meditation, workshops, health-wellness
- **Q**: Where can I find ticket details about How to Stop Overthinking - lunchtime meditation class ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "How to Stop Overthinking - lunchtime meditation class",
        "image": "https://cdn-az.allevents.in/events5/banners/dd4113d6a7533abd235b88654b7567599699f36c94cda0b2e67d5128554b14c5-rimg-w1000-h1000-dc312c2c-gmir?v=1773115832",
        "startDate": "2026-04-02T02:15:00+13:00",
        "endDate": "2026-04-02T02:45:00+13:00",
        "url": "https://allevents.in/palmerston-north/how-to-stop-overthinking-lunchtime-meditation-class/200029615326033",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "174 Albert Street, Palmerston North, New Zealand 4410",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "174 Albert St, Hokowhitu, Palmerston North 4410, New Zealand",
                "addressLocality": "Palmerston North",
                "addressRegion": "MW",
                "addressCountry": "NZ"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-40.35418",
                "longitude": "175.62689"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "How to Stop Overthinking - meditation classes\nwith Kelsang Phunwang\n\nDo you think too much about things and find it hard to switch off? \nWith everything that is going on in our life and in the world, it is easy to start overthinking things. \nThis can become overwhelming – our mind is darting from on",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Amitabha Kadampa Meditation Centre",
                "url": "https://allevents.in/org/amitabha-kadampa-meditation-centre/22151166"
            }
        ]
    }
]
```