Urban mindfulness walk Palma
Urban mindfulness is a concept that aims to give you peace of mind and stillness in a busy urban environment.
Our walk through Palma will provide you with tools to shift your perception from outside city distractions to internal focus and calm.
+ You will focus on exploring through your senses.
+ You will reconnect to yourself within the city´s hustle and bustle.
+ You will feel more centered and calm.
+ You will gain knowledge and tools for your well-being that you can easily apply to your daily life.
Living and being in cities can sometimes life overwhelming. Noise, smell, too much optical input and crowds of people make us feel stressed, driven and overwhelmed. We switch on our autopilot. This kind of protection mode helps us to function in our daily life and urban environment but doesn't help us feel alive.
On our walk we practice several mindfulness techniques that will help you to reconnect to yourself in your urban environment and shift your sensations from feeling stressed to feeling calm in the present moment.
Tickets: 15 EU
See you on the calm side of life.
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