Ready to move, sweat, and have FUN? 🎶🥁
Cardio Drumming is a high-energy, low-impact workout that combines drumming, music, and movement for a full-body experience you’ll actually look forward to.
🗓 Class Schedule (starting January):
• Mondays & Wednesdays
• 6:00 PM
📍 Location:
Palm Harbor Parks & Recreation
1500 16th St., Palm Harbor
✨ First-time drummers are FREE!
Just text CARDIO DRUMMING to 727-520-5543 to claim your free class.
🥁 Existing drummers:
Please sign up through the MindBody app by searching New Wave Nutrition.
⏰ What to know before class:
• Arrive about 15 minutes early to sign in and grab a ball
• All equipment is provided
• Wear comfortable workout clothes
• Bring water 💧
❗ If you can’t make it, please let us know at least 3 hours in advance so we can open your spot to another drummer.
Questions or need help signing up? Just reach out — we’re happy to help!
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