Make Menopause Magical: A Transformational Series for Women Ready to Rise
Menopause isn’t the end of youth—it’s the birth of embodied wisdom.
In this life-affirming series, Wellness & Energy Consultant Bridget Riggs invites you to reimagine menopause not as a decline, but as a divine upgrade. Drawing from her own healing from Hashimoto’s disease and years of experience in energy medicine, molecular biology, and spiritual wellness, Bridget offers a powerful, practical, and playful roadmap for turning symptoms into signals and confusion into clarity.
This is where science meets soul. You'll explore the hidden wisdom of your symptoms, discover how your body is always communicating with you, and awaken your natural healing powers through tools like Jin Shin Jyutsu (JSJ), breathwork, hydration rituals, nervous system resets, and the MEP Method—Bridget’s signature approach to aligning your mental, emotional, and physical bodies for transformation.
Through each session, you’ll learn how to:
• Use gentle JSJ flows to relieve hot flashes, insomnia, and emotional swings
• Shift negative self-talk and rewrite your body’s narrative
• Tap into the spiritual portal of menopause as a rite of passage
• Create personalized “Magic Pause” rituals for peace and hormonal harmony
• Reframe aging as evolution and reclaim your radiant feminine power
• Connect to your intuitive gifts, creative fire, and sacred self-expression
This is not just a series of classes—it’s a remembering.
A remembering of who you are beneath the roles, the routines, and the rush.
A return to the power, pleasure, and purpose that midlife was always meant to bring.
Whether you're just entering perimenopause, deep in the transition, or walking out the other side, this series gives you the tools, language, and daily rituals to make menopause magical—your way.
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