You don’t have to carry it alone.
Let movement hold what words cannot.
Yoga for Grief | Healing Through Movement
Grief doesn’t only live in the mind—it often settles into the body, creating tension and blockages in areas such as the heart, chest, lungs, and lower back. This gentle, supportive class is designed to help you move through grief in a way that feels safe, nurturing, and honoring of your experience.
Through intentional, grief-specific movement and mindful awareness, we’ll explore ways to release stuck energy and bring ease to areas where emotional pain may be held. This practice invites softness, compassion, and presence—without expectation or pressure to “fix” anything.
This class is open to all levels and offers a supportive environment to explore the deep connection between movement, emotion, and healing.
Come exactly as you are, and allow the practice to gently guide you toward greater ease and peace around your grief.
Perfect for:
Anyone navigating grief or loss who is seeking a compassionate, body-centered space for release, reflection, and support.
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