The Empowered Capacity Collective Week 3: Emotional Flashbacks and Triggers

The Empowered Capacity Collective Week 3: Emotional Flashbacks and Triggers

This week, we’ll explore emotional flashbacks and triggers—those sudden, intense feelings that can pull you back into past pain, even when you’re safe in the present. In this therapist-led session, you’ll learn how to recognize the signs of an emotional flashback, understand the connection to past trauma, and develop practical tools to navigate them with greater calm and control. Through guided discussion and supportive group connection, you’ll gain clarity on what sets off these emotional responses and how to respond in ways that protect your well-being. Whether you’re in the midst of high-conflict co-parenting or working to heal from an abusive relationship, this session offers a safe space to grow, connect, and reclaim your emotional resilience.