Sound Meditation at Body Shop Gymnasium
Friday-December 5th | 7:00 PM | $40
Take a pause from the noise of everyday life and step into stillness. 🌸🎶
Join us for an evening of Sound Meditation—a peaceful, restorative experience designed to calm the mind, relax the body, and reset your spirit.
Whether it’s your first sound bath or part of your regular self-care, this practice is an incredible way to release tension, quiet the overthinking, and reconnect with your peace.
Bring a yoga mat, blanket, and water. You’re welcome to bring a pillow or eye mask for comfort. 💜
Spots are limited—reserve yours today at www.bodyshopgymnasium.com
This husband-and-wife duo brings a powerful blend of gongs, crystal singing bowls, chimes, handpans, and drums to guide you through a transformative sound meditation. Their immersive sound bath offers benefits including:
• Stress relief
• Better sleep
• Enhanced focus
• Emotional clarity
Whether you're just beginning your meditation journey or looking to deepen your wellness routine, this session is the perfect way to unwind and reconnect.
What to Bring:
• Yoga mat
• Blanket & pillow (optional, but encouraged)
• Comfy clothes
Come as you are. Leave refreshed, grounded, and renewed.
Cost: $40
Register now at www.bodyshopgymnasium.com
Also check out other Health & Wellness events in Palatine.
