Every Sunday - Weather permitting ☀️
🧘♀️ Gentle yoga sessions on the beach.
To help you to relax and reduce physical tension in your body
AND
Create more self awareness, and healing through the mindfulness aspect of a slower practice.
✨Nervous system balance
✨Reduce stress & anxiety
✨Improve concentration & focus.
✨Increase mobility & flexibility for healthier joints, better posture and less stiffness.
Please bring water, a towel/blanket to practice on**
Sun cream if you have skin like mine! 👻 ☀️
Swim suit/towel if you fancy a cold plunge after
** March/April - If sand is cool or damp a thick mat may be better.
We meet now on Edem beach by the trees to the right of Edem Cafe. (Edem Tram Stop)
Walk for around 50-100m away from the cafe with the sea on your left.
I'm usually under the tress and have a pink yoga mat and yellow bag with me so I'm more visible.
https://maps.app.goo.gl/S6YmC21pHUJQDEEk8
Any issues finding us you can get me on FB, email (
dGFyYSB8IHdhcnJpb3JoZWFydCAhIHlvZ2E=) or in the WhatsApp group, but once class starts I won't be able to check messages.
€10 per class*
*I want this community to be accessible to all so if finances are a challenge right now, drop me a message to join at a lower or no rate (no judgement here!)
www.warriorheart.yoga
Also check out other Health & Wellness events in Palaio Faliro, Workshops in Palaio Faliro, Contests in Palaio Faliro.
