winter wellbeing

a relaxing, informal get together to explore and experience a range of wellbeing tools that you can then utilise to lighten your mood on darker days and to break through the pre-christmas chaos.

we'll work with mindfulness and meditation, breathwork exercises, and creativity amongst other tools as we build our personal winter wellbeing toolboxes.

this session has a special winter wellbeing price of £15 per person with handouts, materials and light refreshments included.

to book contact Amanda at the butterfly room via messenger or call/WhatsApp on 07989 267273

You may also like the following events from The butterfly room:

• This month, 20th December, 11:00 am, Seasonal stress buster in Paisley

Also check out other Health & Wellness events in Paisley.