

# Event Details

- **Event Name**: 5 week Yoga & Pilates exploration course
- **Event Start and End Date**: Sun, 01 Feb, 2026 at 02:00 pm – Sun, 01 Feb, 2026 at 04:00 pm
- **Event Description**: Yoga &amp; Pilates Exploration Course 

Not sure whether yoga or Pilates is right for you?
This 5-week course is an invitation to explore both, gently and without pressure.

Starting Sunday 18th January, we’ll meet every Sunday from 2–4pm for a supportive, slow-paced journey into the foundations of yoga and Pilates. Across the five weeks, you’ll experience vinyasa yoga, seasonal yoga flow, classical Pilates, restorative yin, Yoga Nidra, and meditation — all taught with care, guidance, and space to reflect.

This course also gives you the opportunity to meet the teachers at the studio and experience their individual teaching styles:
• Gordon will guide you through the fundamentals of classical Pilates, focusing on strength, control, and stability
• Dan will share his area of expertise in Yoga Nidra and meditation, offering deep rest and nervous system support
• Lesley and Ally will lead seasonal and vinyasa yoga practices, restorative yin, and bring the course together with integration and reflection

You’ll be supported to:
• Learn the foundations of both practices
• Explore breath, movement, strength, and stillness
• Develop awareness of your own body and range of movement
• Discover which practice best supports you

This isn’t about performance — it’s about connection, curiosity, and choice.
And from here, you may just find a practice (and a community) you wish to continue with.

� Sundays | 2–4pm
� Starts 18 January 2026
� £90 for 5 weeks
� 25% off your first class pass or monthly subscription on completion

Yoga or Pilates? You don’t have to choose — explore both.
- **Event URL**: https://allevents.in/paisley/5-week-yoga-and-pilates-exploration-course/200029566029455
- **Event Categories**: health-wellness, workshops, pilates, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029566029455?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=paisley-events

## Event venue details

- **city**: Paisley
- **state**: SC
- **country**: United Kingdom
- **location**: Abbey Mill Business Centre, 12 Seedhill Road., Paisley
- **lat**: 55.84334
- **long**: -4.41656
- **full address**: Abbey Mill Business Centre, 12 Seedhill Road., Paisley, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Above and Beyond Yoga (https://allevents.in/org/above-and-beyond-yoga/26191223)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/165904aac2ecda7b6c4986a08d9dda740527c085a7a033b0ae7b91fc768c6ca9-rimg-w1080-h1350-dcffffff-gmir?v=1769415894
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/7aaab0fa555b26f56f6ccbcb64408b34d30f6ec948d64a4e1fc904a9b1191318-rimg-w300-h300-dcfefefe-gmir?v=1769415895

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Feb, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Abbey Mill Business Centre, 12 Seedhill Road., Paisley, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Above and Beyond Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, pilates, meditation, yoga
- **Q**: Where can I find ticket details about 5 week Yoga & Pilates exploration course ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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