Slow Flow Yoga

In this class, Brenda will guide you through a sequence of poses which form a gradual flow into deeper aspects of stretch to connect with your body, improve flexibility, strength, relaxation, and overall health. You can expect a series of slow and deliberate movements, moving with a sense of ease from one posture to another, holding poses for a moderate duration, and incorporating breath awareness. Whether you're a beginner or an experienced yogi, this class offers a holistic approach to improve your physical and mental well-being.
*At FAIRPORT DANCE ACADEMY:
1 Victoria Place, Suite #140, Painesville, 44077

You may also like the following events from Branches of Wellness:

• Next Thursday, 26th February, 10:00 am, AM Somatic Yoga! 6-Week Session in Painesville
• Next month, 11th March, 09:00 am, Mindful Strength & Stretch! in Painesville
• Next month, 29th March, 11:00 am, Spring Equinox Celebration! in Painesville

Also check out other Health & Wellness events in Painesville, Workshops in Painesville.