Join experienced yoga and fitness instructor, Brenda Swain, for this
SPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more!
**WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM;
MAR 1- APR 29!**
**INVESTMENT: $112 if you register for the ENTIRE series, OR $20/Class.**
**PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!**
**Save $48 when you pre-register for the series!**
**Payment required at time of registration.
Need 3 to pre-register for class to run.
**PLEASE BRING YOUR OWN PROPS IF POSSIBLE.**
**Also, please bring water, a small towel, and CLEAN INDOOR SNEAKERS to each class.**
~Please Sign-Up through our Website
The 2018 Physical Activity Guidelines stress that exercise is a must as we grow older, and the more we move, the better we live.
Come experience the benefits of strength training which include:
•maintaining muscle
•improving strength
•protecting and improving bone health
•maintaining and improving balance
•maintaining and improving ability to perform activities of daily living
•potentially reducing risk for Type 2 Diabetes, hypertension, heart disease, excess weight gain, anxiety, depression, and harmful falls
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