Free Paignton Wellbeing Workshops January 2026

Take a step toward a healthier, more connected version of yourself. Join us for a powerful eight-week series of free wellbeing workshops for adults in Paignton, focused on helping you build your own wellbeing toolkit. You only need to sign up for the first workshop to sign up for all of them.

This is more than just a workshop – it’s a welcoming space to reflect, learn, and grow alongside others navigating similar challenges.

🧠✨ What You’ll Gain:

• Understand how your brain, emotions, and body work together
• Learn practical strategies to manage stress, anxiety, and emotional overwhelm
• Develop a personal wellbeing toolkit to support your mental health and resilience
• Reduce feelings of isolation and connect meaningfully with others
• Build confidence, emotional awareness, and self-compassion
• Lay the foundations for lasting balance and wellbeing

📍 Location: People’s Parkfield House, Paignton, TQ3 2NH

🕙 When: Friday mornings, 9:30 AM – 11:30 AM Starting: 9th January 2026 (Runs weekly for 8 weeks)

🌿 Who is this for? These workshops are open to all adults in the community, from all walks of life. Whether you're feeling overwhelmed, looking to reconnect with yourself, or simply want tools to support your mental and emotional wellbeing — this space is for you.

💬 Limited spaces available – sign up today and take the first step toward building your own wellbeing toolkit.

These workshops are completely free, brought to you by National Lottery and Wellbeing Workshops.

Also check out other Workshops in Paignton, Health & Wellness events in Paignton.