Shaker Heights, known nationally as a beautifully planned garden city with a top-notch school system, is a vibrant, desirable hub of cosmopolitan living located east of Cleveland, Ohio.http://www.shakeronline.com
CrossFit (www.crossfit.com) is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
[Courtesy of Crossfit Inc.]
*Special note from CrossFit Distinction:
CrossFit can be challenging to explain. The best way to understand it is to come in and try it! Remember, your first visit is on us. We hope you choose CrossFit as your method of training as there are SO many benefits one can reap from it. It starts off as just a great way to work out but quickly becomes a way of life. Give it a try and you will soon recognize what a positive impact it can have on you, your health, your attitude, and your life as a whole.