What is Yoga?
Yoga is an ancient practice from India that combines movement, breathing, and meditation. to harmonise body, mind, and spirit.
Its physical postures (āsanas) strengthen and balance the body, while breathwork (prāṇāyāma) calms the nervous system.
Yoga is a spiritual path aiming for self-awareness, inner peace, and connection with the deeper self.
At its heart, yoga means “union”, the integration of the individual with the whole.
I teach pure or Hatha yoga.
Yoga improves flexibility, muscle strength and tone, better posture and body awareness. As well as increasing mental wellbeing, positivity and self-love.
Yoga for heart, body & mind in person is held weekly at The Venue St. Merryn, Cornwall on a Saturday morning.
Class runs from 10:30 – 11:30 am and we enjoy coffee, tea & chat afterwards.
Welcome to join us and find gentle re-connection with self and others.
A wonderful way to offer yourself selfcare and restore after a busy week.
Also check out other Health & Wellness events in Padstow, Workshops in Padstow.
