Yogalates: Where Strength Meets Flow

Yogalates: Where Strength Meets Flow

Experience a mindful fusion of yoga and Pilates designed to build deep core stability, sculpt and lengthen muscles, and reconnect you to your breath.

This thoughtfully structured practice blends intentional movement with balanced challenge — strengthening from the inside out while maintaining fluidity and grace.

We’ll close with a grounding crystal bowl sound bath, allowing your body to fully integrate the work and leave you feeling both powerful and deeply restored.

Perfect for those who love strength, flow, and mindful movement.

You may also like the following events from Ocean Yoga:

• This Saturday, 28th February, 01:00 pm, Twist & Align: The Art, Anatomy, and Breath of Yoga Twists in Pacifica
• Next month, 21st March, 11:30 am, Inner Spring: A Daylong Retreat to Connect Within in Pacifica
• This May, 17th May, 01:00 pm, Exploring the Chakras in Pacifica

Also check out other Health & Wellness events in Pacifica, Contests in Pacifica.