Move, Unwind, Restore Moving Towards Stillness: Exploring Vinyasa, Yin, and Nidra

Move, Unwind, Restore
Moving Towards Stillness: Exploring Vinyasa, Yin, and Nidra
A workshop with Dani Anderlini
Join us for a nourishing afternoon of movement and deep rest. We will begin with a dynamic movement practice to move energy through the body, cultivating strength and focus, before transitioning into a deeply meditative Yin practice with long-held postures designed to release tension and target the connective tissues. Finally, we will end with a guided Yoga Nidra practice created to help the body and mind access deep restorative stillness.

February 8 • 3:00–5:30 PM

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Also check out other Workshops in Pacifica, Health & Wellness events in Pacifica.