Active & Healthy - Strong and Stable class

This activity is supported by the City of Gold Coast Active & Healthy Program. Active Flow Rehab's experienced Exercise Physiologist will deliver evidence based exercise program to support seniors with falls prevention and balance. This program will involve a gentle lower body strengthening routine and light stretching to improve mobility and balance.

Fees $5

Contact details: Active Flow Rehab 1300 793 356
Link to full program : https://www.goldcoast.qld.gov.au/.../Active-Healthy..

You may also like the following events from Active Flow Rehab:

• Next Monday, 2nd March, 02:30 am, Active & Healthy - Aqua Therapy Class in Helensvale

Also check out other Workshops in Oxenford.