Post-Birth Body Basics Class: Reconnect • Restore • Renew

Your body changes in powerful ways during pregnancy and childbirth—but most women are never taught how to safely heal, strengthen, and restore after birth.

This free, doctor-led educational class is designed to help you understand what’s normal after delivery, what’s not, and how to confidently begin your recovery—whether you’re 6 weeks postpartum or 6 years postpartum.

Led by a Doctor of Physical Therapy, Board-Certified Orthopedic Specialist, and Pelvic Health Expert, this class blends medical expertise with wellness-based guidance in a supportive, no-pressure environment.

• Why leaking, pelvic pain, back pain & core weakness happen after birth
• What’s normal vs. what deserves professional support
• How pregnancy and delivery impact your core, pelvic floor, hips & posture
• Safe movement strategies you can use immediately
• When pelvic floor physical therapy can make the biggest difference

• New moms (any stage postpartum)
• Moms preparing for recovery after delivery
• Women with leaking, pain, heaviness, or diastasis recti
• Anyone who wants to feel strong, confident, and supported again

All attendees will receive:

• A Postpartum Body Reset Guide
• A special invitation to our Postpartum Recovery & Pelvic Floor Restoration Program
• A chance to book a free Postpartum Recovery Strategy Session

Also check out other Workshops in Owings Mills, Health & Wellness events in Owings Mills.