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Chair Yoga with Esmee, 26 February | Event in Owenton | AllEvents

Chair Yoga with Esmee

Owen County Public Library

Highlights

Thu, 26 Feb • 10:00 AM
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1370 Highway 22 E, Owenton, KY, United States, Kentucky 40359

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Date & Location

Thu, 26 Feb • 10:00 AM (EST)

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1370 Highway 22 E, Kentucky 40359

1400 KY-22, Owenton, KY 40359-8052, United States

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About the event

Chair Yoga with Esmee
Esmee will lead this class. Chair yoga is a modified yoga practice using a sturdy chair for support, allowing modified traditional poses or seated-only movements to improve flexibility, strength, balance, and mindfulness, making it accessible for seniors, beginners, or anyone needing less strain, focusing on breath with gentle stretching and strengthening.


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Event Tags

yoga

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1370 Highway 22 E, Owenton, KY, United States, Kentucky 40359
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Host Details

Owen County Public Library

Owen County Public Library

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Chair Yoga with Esmee, 26 February | Event in Owenton | AllEvents
Chair Yoga with Esmee
Thu, 26 Feb • 10:00 AM