# Event Details

- **Event Name**: The Trudge Practice @Align
- **Event Start and End Date**: Tue, 21 Apr, 2026 at 06:00 pm – Tue, 21 Apr, 2026 at 07:00 pm (-05:00)
- **Event Description**: The Trudge Practice Tuesdays with Ken Caselden

Tuesdays| 6:00PM-7:00PM
Donation based class

A weekly embodied reset in breath, movement and self leadership.

This practice is built for steady growth, not intensity.

Each session follows a simple arc:

Arrive
Breath. Anchoring. Regulation.
A short reflection or teaching to introduce the weekly theme. Calm pacing. Permission to be exactly where you are.

Build
Breath integrated movement.
Yoga flow meets PT informed strength.
SOMA inspired transitions. Tai Chi influence.

Mobility. Stability. Resilience.
Strength that protects rather than dominates.
Effort without aggression.

Subtle noticing. Naming. Responding. Pivoting.

Integrate
Extended exhale. Downshift.
Guided meditation or quiet rest so the nervous system can settle and the work can land.

This is a space for grounded effort and quiet self leadership.
Not hype. Not performance. Not preaching.

Just steady practice.

Designed for individuals who are currently stable and able to safely participate in breath and movement practices.
Not a substitute for therapy or crisis services.

📍 Align on Daviess Street, across from the RiverPark Center
(Use the door closest to the parking garage)

Register, view class schedules, and reserve your spot here:
👉 https://AlignByTrueNorth.as.me/
- **Event URL**: https://allevents.in/owensboro/the-trudge-practice-align/200029960360323
- **Event Categories**: Workshops, health-wellness, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Owensboro
- **state**: KY
- **country**: United States
- **location**: Align By TrueNorth
- **lat**: 37.77528
- **long**: -87.11028
- **full address**: Align By TrueNorth, 121 E 2nd St, Owensboro, KY 42303-4118, United States

## Event gallery

- **Alt text**: The Trudge Practice @Align
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/0f9637571be473969a4fe96f1dfc29cd018d8e74979a8a28698e6e1ad2569aa6-rimg-w1200-h675-dcada094-gmir?v=1776445703

## FAQs

- **Q**: When and where is The Trudge Practice @Align being held?
  - **A:** The Trudge Practice @Align takes place on Tue, 21 Apr, 2026 at 06:00 pm to Tue, 21 Apr, 2026 at 07:00 pm at Align By TrueNorth, 121 E 2nd St, Owensboro, KY 42303-4118, United States.
- **Q**: Who is organizing The Trudge Practice @Align?
  - **A:** The Trudge Practice @Align is organized by Align By TrueNorth.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Trudge Practice @Align is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Owensboro, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Trudge Practice @Align sounds like your kind of event, don't wait - spots fill up fast.

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