

# Event Details

- **Event Name**: Intro to Mindful Eating
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 11:00 am – Sat, 31 Jan, 2026 at 12:30 pm
- **Event Description**: Explore the 10 principles of Mindful Eating with a clear, approachable framework for building a healthier relationship with food.About this EventFood doesn’t have to feel confusing, stressful, or full of rules.If you’ve heard of mindful eating but aren’t quite sure what it actually means—or how to practice it in real life—this workshop is for you.Mindful Eating is a research backed approach to food that ditches the diet mentality and restriction. It is helpful for those who have struggled with disordered eating (including overeating or the binge/restrict cycle) or who struggle with knowing how/what to eat.In this Intro to Mindful Eating workshop, we’ll explore the 10 principles of Mindful Eating and Food Freedom, offering a clear, approachable framework for building a healthier relationship with food—without diets, guilt, or overwhelm.This workshop is perfect if you’re looking for:- More nutrition support without strict rules- A way to feel calmer and more confident around food- Less second-guessing, stress, and food noise- Practical tools you can actually use day to dayWhether mindful eating is completely new to you or you’ve been practicing it and want a refresher, you’ll walk away with a deeper understanding of how to listen to your body, tune into hunger and fullness cues, and make food choices that feel supportive—not restrictive.What you’ll learn:- The 10 core principles of Mindful Eating &amp; Food Freedom- How mindful eating differs from dieting and “eating plans”- Practical strategies for incorporating mindful eating into your daily life- How to create a more peaceful, balanced relationship with foodCome curious, leave empowered—and with tools you can start using right away.This workshop will be taught by Courtney McCarthy, Professional Fitness Instructor &amp; Confidence Coach.Stone Tree Members - $30+taxNon-Members - $40+taxSign up through Eventbrite or by calling 519 376 7899 ext 100 or by visiting our Front Desk!
- **Event URL**: https://allevents.in/owen-sound/intro-to-mindful-eating/100001981011233928
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fintro-to-mindful-eating-tickets-1981011233928
- **Ticket Price Range**: min: 33.9, max: 45.2, currency: CAD

## Event venue details

- **city**: Owen Sound
- **state**: ON
- **country**: Canada
- **location**: Stone Tree - Golf, Fitness and Banquets
- **lat**: 44.5472175
- **long**: -80.9222503
- **full address**: Stone Tree - Golf, Fitness and Banquets, 318085 Highway 6&amp;10, Owen Sound, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Stone Tree Fitness & Golf (https://allevents.in/org/stone-tree-fitness-and-golf/24396988)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/97365cff1bf809fd630a5800b4066dc4f9d0192252df6c01e1df8f25cf7c95d1-rimg-w1200-h600-dc050201-gmir.jpg?v=1769349735
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/aa9fa0beb7be84657c3e402f750d9598f55765fa151ff058539d8c0a8e5562ee-rimg-w400-h400-dcd9d2c5-gmir.jpg?v=1769349735

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 31 Jan, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Stone Tree - Golf, Fitness and Banquets, 318085 Highway 6&amp;10, Owen Sound, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 33.9 up to 45.2 CAD
- **Q**: Who is organizing the event?
  - **A:** Stone Tree Fitness & Golf
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Intro to Mindful Eating ?
  - **A:** You can find ticket details about this event on AllEvents.

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