Interval Strength Training & Balance Class for Seniors every Wed at 11:00 am

Older Adults & SENIORS! SAFE & FUN NEW CLASS!
BEGINS April 2nd & runs weekly on Wed's at 11:00 am.
Strengthen & TONE your entire body at a comfortable pace using RESISTANCE BANDS & your body weight! Not an aerobics class! Features: 15 mins BALANCE work to PREVENT FALLS & 15 mins FULL BODY STRETCH to prevent stiffness & pain! You could begin to notice results within just a few weeks! SAFE & FUN CLASS! Certified, experienced instructor inside the Heritage Place Shopping Centre - Food Basics entrance | BEGINS Wed April 2nd at 11:00 am

You may also like the following events from Sally Sunshine Seniors Fitness:

• Next Monday, 1st September, 11:00 am, Cardio Core HIIT & Strength Mondays at 11:00 in Owen Sound
• Next Tuesday, 2nd September, 02:00 pm, Seniors Seated Chair YOGA Class Tues 2:00 pm Heritage Place Mall in Owen Sound

Also check out other Workshops in Owen Sound, Music events in Owen Sound, Entertainment events in Owen Sound.