

# Event Details

- **Event Name**: Cardio Core HIIT & Strength Mondays at 11:00 
- **Event Start and End Date**: Mon, 29 Dec, 2025 at 11:00 am – Mon, 29 Dec, 2025 at 12:00 pm
- **Event Description**: This class is POPULAR!!  Get your sweat-on Mon's at 11:00!
Heritage Place Shopping Centre 
*CARDIO CORE HIIT - high intensity 1 minute intervals 128 bpms - vigorous work
Cool down intervals - 45 seconds each
*BALANCE 5 mins
*STRENGTH 15 mins (resistance bands &amp; weights)
*STRETCH 15 mins
-Most equipment available to borrow at first class
-Some equipment is available to purchase at class
Contact for inquiries: SallySunshineGentleFitness@gmail.com
Full DETAILS of ALL Classes: https://sallysunshine.ca/
- **Event URL**: https://allevents.in/owen-sound/cardio-core-hiit-and-strength-mondays-at-11-00/200029417198413
- **Event Categories**: workshops, music, entertainment, shopping
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029417198413?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=owen+sound-events

## Event venue details

- **city**: Owen Sound
- **state**: ON
- **country**: Canada
- **location**: 1350 - 16th Street East, N4K 6N7
- **lat**: 44.57442
- **long**: -80.92073
- **full address**: 1350 - 16th Street East, N4K 6N7, 1311 16th St E, Owen Sound, ON N4K 1Z4, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sally Sunshine Seniors Fitness (https://allevents.in/org/sally-sunshine-seniors-fitness/24553927)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f341254888575756f2298f30284acbdf768f995691cf8f01aec2a72efbee125d-rimg-w1200-h1552-dcd567b9-gmir?v=1766911933
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/dea21626b854d43c7ee271ac551f4424f49fb1fb239e7927ba6bafcb8af02d42-rimg-w300-h300-dcd567b9-gmir?v=1766911933

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 29 Dec, 2025 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 1350 - 16th Street East, N4K 6N7, 1311 16th St E, Owen Sound, ON N4K 1Z4, Canada
- **Q**: Who is organizing the event?
  - **A:** Sally Sunshine Seniors Fitness
- **Q**: What type of event is this?
  - **A:** workshops, music, entertainment, shopping
- **Q**: Where can I find ticket details about Cardio Core HIIT & Strength Mondays at 11:00  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
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        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Cardio Core HIIT &amp; Strength Mondays at 11:00",
        "image": "https://cdn-az.allevents.in/events3/banners/f341254888575756f2298f30284acbdf768f995691cf8f01aec2a72efbee125d-rimg-w1200-h1552-dcd567b9-gmir?v=1766911933",
        "startDate": "2025-12-29",
        "endDate": "2025-12-29",
        "url": "https://allevents.in/owen-sound/cardio-core-hiit-and-strength-mondays-at-11-00/200029417198413",
        "location": {
            "@type": "Place",
            "name": "1350 - 16th Street East, N4K 6N7",
            "address": {
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                "@type": "GeoCoordinates",
                "latitude": "44.57442",
                "longitude": "-80.92073"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "This class is POPULAR!!  Get your sweat-on Mon's at 11:00!\nHeritage Place Shopping Centre \n*CARDIO CORE HIIT - high intensity 1 minute intervals 128 bpms - vigorous work\nCool down intervals - 45 seconds each\n*BALANCE 5 mins\n*STRENGTH 15 mins (resistance bands & weights)\n*STRETCH 15 mins\n-Most eq",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Sally Sunshine Seniors Fitness",
                "url": "https://allevents.in/org/sally-sunshine-seniors-fitness/24553927"
            }
        ]
    }
]
```