# Event Details

- **Event Name**: Cardio & Strength Class for Seniors
- **Event Start and End Date**: Mon, 23 Feb, 2026 at 11:00 am – Mon, 22 Feb, 2027 at 12:00 pm (-05:00)
- **Event Description**: Senior Cardio Core & Strength Class in Owen Sound (Heritage Place Mall)Looking for a cardio and strength class for seniors in Owen Sound? My Winter 2026 Cardio Core HIIT & Strength Class runs every Monday at 11:00 am at Heritage Place Mall, conveniently located near the Food Basics entrance.This energizing class is designed specifically for active older adults who want to safely improve cardiovascular fitness, core strength, and overall conditioning.What This Class IncludesEach 60-minute session features:30 minutes of interval-style cardioOne-minute intervals of fun, vigorous core-focused cardio alternating with short recovery segments15 minutes of strength trainingUsing weights and resistance bands15 minutes of stretchingTo improve flexibility and reduce stiffnessThe format keeps the heart rate elevated safely while building muscular strength and endurance.
- **Event URL**: https://allevents.in/owen-sound/cardio-and-strength-class-for-seniors/80003555818855
- **Event Categories**: workshops, music, entertainment
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 15, max: 15, currency: CAD

## Event venue details

- **city**: Owen Sound
- **state**: ON
- **country**: Canada
- **location**: Heritage Place Shopping Centre
- **lat**: 44.5690305000
- **long**: -80.9405602000
- **full address**: Heritage Place Shopping Centre, 1350 16th St E, Owen Sound, ON N4K 6N7, Canada

## Event gallery

- **Alt text**: Cardio & Strength Class for Seniors
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb699c5b6ab5028.jpg

## FAQs

- **Q**: When and where is Cardio & Strength Class for Seniors being held?
  - **A:** Cardio & Strength Class for Seniors takes place on Mon, 23 Feb, 2026 at 11:00 am to Mon, 22 Feb, 2027 at 12:00 pm at Heritage Place Shopping Centre, 1350 16th St E, Owen Sound, ON N4K 6N7, Canada.
- **Q**: Who is organizing Cardio & Strength Class for Seniors?
  - **A:** Cardio & Strength Class for Seniors is organized by Sally Sunshine Gentle Fitness.

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