Understanding and Supporting Anxiety Relief

Free Class for Military and their families, but everyone is welcome to join.
Krista Welch from Snowdrop Mental Health Counseling will be presenting information about her practice and the anxiety support she offers as part of our time together, as we have a casual conversation about Anxiety and discuss 3 Key Factors in the mitigation and control of anxiety
You will also learn and practice 3 tools for ongoing support that are simple to incorporate into your daily routines
Please let me know you are planning to attend!

You may also like the following events from Life Alignment With Sarah:

• Next Monday, 17th November, 05:00 pm, Learning Mindfulness! Meditation Class with Sarah in Owego
• This month, 24th November, 05:00 pm, Learning Mindfulness! Meditation Class with Sarah in Owego

Also check out other Workshops in Owego, Health & Wellness events in Owego.