# Event Details

- **Event Name**: Strength Training For Seniors
- **Event Start and End Date**: Mon, 21 Sep, 2026 at 09:30 am – Mon, 21 Sep, 2026 at 10:15 am (-05:00)
- **Event Description**: Did you know there are great benefits to strength training at ages 55 and over? Strengthening your body will help you increase bone density and muscle mass, as well as improve your balance and flexibility. Being able to stay active as we age plays a role in our physical and mental health. The benefits you receive from strength training will help you maintain your overall health, wellness, and independence. Our weekly sessions will include proper warm up and cool down of our bodies, plus body weight and light dumbbell weight strengthening moves. We will cover upper body, lower body, and core exercises. No experience is needed as this class is designed for all levels.
- **Event URL**: https://allevents.in/owatonna/strength-training-for-seniors/200030648117707
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Owatonna
- **state**: MN
- **country**: United States
- **location**: 1400 South Oak Ave, Owatonna, MN, United States, Minnesota 55060
- **lat**: 44.06947
- **long**: -93.22714
- **full address**: 1400 South Oak Ave, Owatonna, MN, United States, Minnesota 55060

## Event gallery

- **Alt text**: Strength Training For Seniors
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/7de428742272adb0651d7628c951dbbe87a6a420f1e883dc36f6e685b7fce48c-rimg-w1200-h800-dc386888-gmir?v=1788348487

## FAQs

- **Q**: When and where is Strength Training For Seniors being held?
  - **A:** Strength Training For Seniors takes place on Mon, 21 Sep, 2026 at 09:30 am to Mon, 21 Sep, 2026 at 10:15 am at 1400 South Oak Ave, Owatonna, MN, United States, Minnesota 55060.
- **Q**: Who is organizing Strength Training For Seniors?
  - **A:** Strength Training For Seniors is organized by VIBES Owatonna.
- **Q**: What has been the experience of attendees at VIBES Owatonna's events?
  - **A:** Attendees have given VIBES Owatonna a rating of 5/5 based on reviews from early attendees on AllEvents. VIBES Owatonna has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strength Training For Seniors is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Owatonna, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strength Training For Seniors sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-09-21T09:30:00-05:00",
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