Spring Equinox Sunset Somatic Flow

This gentle movement class focuses on how you move, not how far or how fast. Somatic movement uses slow, intentional motions to help retrain the brain and nervous system, supporting ease, mobility, and relaxation.

You’ll learn simple, accessible movements that release tension, improve body awareness, and support nervous system regulation—along with a brief, easy-to-understand explanation of why these practices work. Expect a calm, welcoming space with options for all bodies and abilities.

You may also like the following events from VIBES Owatonna:

• This Sunday, 22nd February, 07:10 pm, Feb Book Club- The Everlasting by Alix E. Harrow in Owatonna
• Next Monday, 23rd February, 05:30 pm, Intro To Pilates Reformer Flow in Owatonna
• Next Wednesday, 25th February, 06:30 pm, Drop-In Zumba in Owatonna

Also check out other Workshops in Owatonna.