Digital Wellbeing, The Path to Sustainable Focus and Inner Calm, 📆 September 27, 2025
A 2 hour, customized workshop, $78
😵💫Feeling pulled in a hundred directions by screens, notifications, and nonstop online demands?
Shift from brainpower drain and running on the hamster wheel of busyness to….
increased productivity with wellbeing.
How?
Learn to improve your relationship with technology across the 5 elements that impact your ability to harness attention and maintain focus.
You will be on the path to having sustainable focus and inner calm.
📝 Agenda
Before the workshop
•Find out your current state of focus and overwhelm.
•Upon registration, you will receive a short self assessment (and results) to complete before the workshop.
At the Workshop:
Understand the state of our human - tech relationship (it’s not you!)
5 elements influencing our brainpower, capacity and wellbeing, at work and home
•Begin to design work & life to reclaim focus and reduce mental clutter
•Handouts: useful research and digital wellbeing tips
•Handouts for parents: protecting your kids from digital harms
After the Workshop
•Receive a 30 min consult with Michelle to answer any questions to may have and get tips on completing the work / life design strategies you learned about in the workshop
Get Expert Guidance
This workshop is created and led by Michelle Natalya Moore, MBA, an ex Big 4 tech consultant turned digital wellbeing strategist. Michelle explores how to preserve brainpower & wellbeing in the age of digital overwhelm. She also works to protect children & youth from digital harms.
Learn more about Michelle: Substack, LinkedIn, Website, Inspired Children & Youth Foundation.
📍 Zen Space Wellness Studios
1945 W C.R. 419 Suite 1111
Oviedo, Fl 32766
Register at zenspacewellness.com under the yoga tab .
Also check out other Workshops in Oviedo, Health & Wellness events in Oviedo, Kids events & activities in Oviedo.
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