🌿Asana Essentials Workshop!
Ever wonder if your alignment is correct—or how to make a posture truly work for your body?
This workshop is designed just for you 🧘🏽
Whether you’re brand new to yoga or a seasoned practitioner looking to fine-tune your foundation, this 2-hour alignment-based session will break down the essential postures of yoga, limb by limb. You’ll receive personalized guidance, one-on-one attention, and hands-on adjustments (if desired), all in a supportive, non-judgmental space.
We’ll explore how to safely modify postures using props, how to work with current or past injuries, and how to build a strong foundation that supports longevity in your practice. This is your chance to ask all the questions you never get to ask mid-class!
We’ll end our session with a grounding savasana, leaving you feeling more confident, connected, and aligned—both on and off the mat.
✨ Open to all levels
✨ Bring your questions, curiosity, and your beautiful body—just as it is.
We can’t wait to see you there🙏🏼
Spots are limited.
Reserve your place at zenspacewellness.com under the yoga studio tab.
Also check out other Health & Wellness events in Oviedo, Workshops in Oviedo.
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