Chair Yoga Class

Chair Yoga Class
📅 September 30th • 10:00am
📍 McMillan Memorial Library

Looking for a gentle way to move, stretch, and relax? Join us for a beginner-friendly Chair Yoga session.

This class is safe and accessible for all fitness levels, especially seniors or anyone who prefers extra support. Using a chair instead of a mat, you’ll practice simple stretches, breathing exercises, and mindful movements to improve flexibility, balance, and overall well-being.

✅ Perfect for beginners and seniors
✅ No mats required
✅ Wear comfy clothes

You may also like the following events from McMillan Memorial Library:

• Next month, 3rd September, 10:00 am, Kids' Nature Camp in Overton

Also check out other Workshops in Overton, Health & Wellness events in Overton.