# Event Details

- **Event Name**: Yoga for Stress and Anxiety
- **Event Start and End Date**: Sat, 26 Sep, 2026 at 01:00 pm – Sat, 26 Sep, 2026 at 03:30 pm (-05:00)
- **Event Description**: Are you experiencing stress, overwhelm, worry, difficulty sleeping, feeling constantly on edge, or finding it difficult to slow down and relax? These experiences are common, and yoga can be a helpful tool for supporting the body and mind during times of stress and dysregulation.

This workshop will introduce you to practical tools including breathing practices, somatic movement, interoception and proprioception skills to cultivate greater awareness of physical and emotional states, and meditation practices that can support a sense of calm and ease. We will also explore ways to activate the vagus nerve and support healthy vagal tone for greater balance within the nervous system.

These practices can help foster a sense of groundedness and safety, provide relief from symptoms of stress and anxiety, and offer supportive skills that participants can integrate into daily life.

During this workshop, you will learn:

How stress, anxiety, and trauma can affect the body and mind
The science behind yoga and mindfulness practices and their role in supporting nervous system regulation
Practical tools for reducing stress and anxiety
Techniques you can incorporate into everyday life to create greater structure, stability, comfort, and resilience
This workshop is designed to provide education, practice, and practical tools that you can begin using right away.
- **Event URL**: https://allevents.in/overland-park/yoga-for-stress-and-anxiety/200030460552953
- **Event Categories**: health-wellness, meditation, workshops, science-fair, yoga
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Overland Park
- **state**: KS
- **country**: United States
- **location**: 11711 College Blvd, Overland Park, KS, United States, Kansas 66210
- **lat**: 38.9264
- **long**: -94.72104
- **full address**: 11711 College Blvd, Overland Park, KS, United States, Kansas 66210

## Event gallery

- **Alt text**: Yoga for Stress and Anxiety
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/4be34513d7fce1da28de629adfb6249717582f8991f51237e874bcd00c876132-rimg-w1200-h675-dcf8f8f8-gmir?v=1787085452

## FAQs

- **Q**: When and where is Yoga for Stress and Anxiety being held?
  - **A:** Yoga for Stress and Anxiety takes place on Sat, 26 Sep, 2026 at 01:00 pm to Sat, 26 Sep, 2026 at 03:30 pm at 11711 College Blvd, Overland Park, KS, United States, Kansas 66210.
- **Q**: Who is organizing Yoga for Stress and Anxiety?
  - **A:** Yoga for Stress and Anxiety is organized by Darling Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Stress and Anxiety is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Overland Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Stress and Anxiety sounds like your kind of event, don't wait - spots fill up fast.

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