

# Event Details

- **Event Name**: Mindful Movement & Meditation – Weekly Community Practice in Overland Park
- **Event Start and End Date**: Wed, 25 Mar, 2026 at 06:30 pm – Wed, 13 May, 2026 at 07:30 pm (-05:00)
- **Event Description**: Weekly mindful movement &amp; guided meditation in Overland Park for stress-reduction and connection. Trauma-sensitive and beginner-friendly.About this EventIn times of stress and uncertainty, many of us are longing for simple practices that help us return to steadiness, clarity, and connection. Mindful Movement &amp; Meditation offers an opportunity to pause, breathe, and reconnect in the supportive presence of community.Each weekly, one-hour session combines gentle mindful movement and guided meditation to help calm the nervous system, release tension, and cultivate greater awareness in everyday life.We begin with slow, intentional movement designed to help the body unwind from the day and awaken present-moment awareness. The movement practice is followed by guided mindfulness meditation, offering participants practical tools for cultivating calm, clarity, and a compassionate relationship with their moment-to-moment experience.The class is facilitated by Amy Zoe Schonhoff, a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and founder of . Amy offers secular, trauma-sensitive mindfulness education and training designed to support stress reduction, emotional balance, and resilience. Her teaching invites participants to meet their experience with curiosity, kindness, and care.This welcoming community practice is open to everyone—from those with an established meditation practice to those who are completely new to mindfulness. No prior experience is necessary.Classes are held at , a beautiful and welcoming space in Overland Park, KS. The studio features a serene, naturally lit room ideal for meditation and mindful movement. Every detail—from mats to linens and lighting—is chosen with care to create a clean, nurturing environment that supports restoration.What to ExpectEach weekly session includes:• Gentle mindful movement to release tension• Guided mindfulness meditation• A supportive, welcoming community atmosphereThis practice is beginner-friendly and designed to help participants cultivate greater calm, presence, and resilience in daily life.Class DetailsWednesdays | 6:30–7:30 PMBeginning March 25Location: Seeking Solace Yoga Studio (Overland Park, KS)Format: Weekly drop-in community classRegistration: Required for each sessionCostSliding Scale (3 rates based on financial ability)Suggested contribution: $20 per sessionYour contribution helps support the continuation of this community offering.Whether you are looking to deepen your meditation practice, explore mindfulness for the first time, or simply find a supportive place to slow down and reconnect, you are warmly invited to join us.
- **Event URL**: https://allevents.in/overland-park/mindful-movement-and-meditation-weekly-community-practice-in-overland-park/100001985331748704
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmindful-movement-meditation-weekly-community-practice-in-overland-park-tickets-1985331748704
- **Ticket Price Range**: min: 10, max: 20, currency: USD

## Event venue details

- **city**: Overland Park
- **state**: KS
- **country**: United States
- **location**: Seeking Solace Yoga Studio
- **lat**: 38.95571829999999
- **long**: -94.67077300000001
- **full address**: Seeking Solace Yoga Studio, 7223 West 95th Street, Overland Park, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Mindfulness in the Heartland (https://allevents.in/org/mindfulness-in-the-heartland/24278159)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/4e156d52f58c7249aa86a55119159cb01ba29848ca4b6618c1e3a12d1f951501-rimg-w1200-h600-dc010000-gmir.jpg?v=1773764508
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/9057b4255a225ff2dc358a023bf4c1a2e2beebdba4a1f21acf04444002e3c1f7-rimg-w400-h400-dc010000-gmir.jpg?v=1773764508

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 25 Mar, 2026 at 06:30 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** Seeking Solace Yoga Studio, 7223 West 95th Street, Overland Park, United States
- **Q**: What is the ticket price?
  - **A:** starting from 10 up to 20 USD
- **Q**: Who is organizing the event?
  - **A:** Mindfulness in the Heartland
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Mindful Movement & Meditation – Weekly Community Practice in Overland Park ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Mindfulness in the Heartlandprovides education and training inMindfulness-Based Stress Reduction (MBSR)and other mindfulness-based interventions. We offer instruction, classes, workshops, presentations, and community praMindfulness in the Heartlandprovides education and training inMindfulness-Based Stress Reduction (MBSR)and other mindfulness-based programs. We offer instruction, classes, workshops, presentations, and community practice opportunities.Mindfulness in the Heartland was founded by Amy Zoe Schonhoff, a certified teacher of Mindfulness-Based Stress Reduction (MBSR) through the Mindfulness Center at Brown University, and a certified Advanced Practitioner of Trauma-Sensitive Mindfulness.Of one thing we are certain, we cannot genuinely experience the joy of life without also accepting its moments of sorrow; because they are two faces of the same coin. Fundamentally, we are all naturally creative, resourceful and house the answers to our innermost needs. Mindfulness practices bring us home to this truth, time and time again.It is our intention to inspire you to live as if every moment matters—to encourage you to bravely lean into life’s challenges—relinquishing attachments to what “should be” for the sake of what is, and ultimately, to live more joyfully—with compassion and kindness for yourself and others."
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