

# Event Details

- **Event Name**: Free Intro to Mindfulness-Based Stress Reduction (MBSR)
- **Event Start and End Date**: Tue, 10 Mar, 2026 at 06:00 pm
- **Event Description**: Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week course in mindful living. 

MBSR has been found to positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Over four decades of published research indicate that the training offered through the MBSR curriculum can help participants:

* Reduce stress and emotional reactivity
* Loosen the grip of negative habits and thought patterns
* Improve self-compassion and self-care
* Manage anxiety and depression
* Decrease pain and medical symptoms
* Improve overall well-being

If you’d like to learn more about the transformative and life-affirming Mindfulness-Based Stress Reduction (MBSR) program, join Amy Zoe Schonhoff, a certified teacher of MBSR and certified practitioner of Advanced Trauma-Sensitive Mindfulness, for a Free Introduction on Tuesday, March 10th, from 6 to 7:30 p.m. at Seeking Solace Yoga Studio in Overland Park.

This introduction is intended to serve as an orientation for the spring session of the 8-week MBSR program that begins March 25th. 

Attendance at this introduction or meeting with the program facilitator is required prior to registering for the 8-week MBSR course. 

You can access the registration page for this free event here: https://mailchi.mp/mindfulheartland.com/mbsr_spring2026

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- **Event URL**: https://allevents.in/overland-park/free-intro-to-mindfulness-based-stress-reduction-mbsr/200029693332452
- **Event Categories**: workshops, health-wellness, meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://mailchi.mp/mindfulheartland.com/mbsr_spring2026?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=overland+park-events

## Event venue details

- **city**: Overland Park
- **state**: KS
- **country**: United States
- **location**: Seeking Solace Yoga Studio
- **lat**: 38.955809494186
- **long**: -94.670768737793
- **full address**: Seeking Solace Yoga Studio, 7207 W 95th St, Overland Park, KS 66212-2246, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mindfulness in the Heartland (https://allevents.in/org/mindfulness-in-the-heartland/12534362)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/28517a6df870320a0aa23cd7e148d715e3af61ac94c7d15913af0f6957da067e-rimg-w1200-h675-dc4e5a7b-gmir?v=1772993476
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/0590defc3c3cd6c048aac7a98250b9d8c688875992c6f085c8aacb8d8819a252-rimg-w300-h300-dc626789-gmir?v=1772993476

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 10 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Seeking Solace Yoga Studio, 7207 W 95th St, Overland Park, KS 66212-2246, United States
- **Q**: Who is organizing the event?
  - **A:** Mindfulness in the Heartland
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meetups
- **Q**: Where can I find ticket details about Free Intro to Mindfulness-Based Stress Reduction (MBSR) ?
  - **A:** You can find ticket details about this event on AllEvents.

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