20/20/20 (cardio strength blend )@8:30am Fridays Matt Ross Community Center

Matt Ross Community Center
8101 Marty St, Overland Park, KS 66204

8:30-9:30 am Fridays

This class combines cardio and strength for a well-rounded fitness experience. 20 minutes of cardio, 20 min strength, 20 minutes of core and restore. Challenge your body and mind with a variety of equipment, exercises, and formats. I also teach this class on Sundays at 10:30 twice a month switching off with another instructor for the other two Sundays.
No preregistration is required, sign in with the front desk when you arrive.
Single class pass: $5
Seniors $4
Or get unlimited group fitness classes at this center with a monthly membership
One month: $40
Three months: $100
Six months: $160
Annual: $280 if paid in full, $27.33 monthly
Please contact Mat Ross Directly for more information about memberships and payment.
Phone
913-895-6350

You may also like the following events from Waala Fit:

• This Sunday, 27th July, 07:00 am, Free Outdoor Class Sunday 7am in Overland Park
• This Sunday, 27th July, 08:00 am, Circuit Training 8 am Sundays @ EverFit Shawnee in Bonner Springs
• Next Monday, 28th July, 07:00 pm, Zumba at 7Pm Mon & Thru @ First Baptist Church In Shawnee in Shawnee

Also check out other Workshops in Overland Park, Contests in Overland Park.