Join us for a 3 class series designed to introduce you to the beautiful practice of yoga with a touch of light-heartedness & warmth. We’ll explore yoga fundamentals in a relaxed and supportive environment where you’ll learn to reap the many benefits like:
* stability and balance
* flexibility
* strength
* stress reduction
* sleep
* and breathing!
Your teacher will break down poses step-by-step, discuss body alignment, guide your breathing, and offer modifications and props to assist you. All are welcome!
PREREQUISITES:
* Must enjoy smiling
* Must like breathing
* Must like to make friends
$60 for 3 class series or use a class package
March 30, April 6 & 13th from 12:30 - 1:30pm
pre-registration required by Friday, March 29, 2024
REGISTER HERE >>
https://www.newvidapreserve.com/upcoming-events/cant-touch-toes