Women's Only Strength Training Class

$15 Trial Class – Friday March 6th at 5:00PM
Coach Sophie

Ready to get stronger in a space built for women?

Join us at ELVT Studio for our Women’s Only Strength Training Class - a structured, coach-led workout focused on building real strength, improving technique, and helping you feel confident in your body.

Led by Coach Sophie, this 60-minute class includes:
• Lower + upper body strength work
• Dumbbell & barbell exercises
• Core training
• Proper form breakdown
• Progressive overload structure

Whether you’re a beginner or already lifting, Sophie will provide modifications and coaching cues so you can train safely and effectively.

✨ What makes ELVT different:

• Small group setting
• Personalized coaching
• Strength-focused programming (not random circuits)
• Empowering community of women

This $15 trial class is the perfect way to experience ELVT before committing to a membership.

Spots are limited - reserve yours now and start building strength with us.

Also check out other Workshops in Ottawa.