# Event Details - **Event Name**: Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing - **Event Start and End Date**: Sat, 08 Mar, 2025 at 12:00 pm – Sat, 08 Mar, 2025 at 04:00 pm - **Event Description**: Trauma-informed yoga, creative writing, breathwork, meditation, community sharing circles to help us connect deeper with our true selves.About this EventJoin us for an intimate, mini-retreat on a Saturday afternoon to connect deeper with our mind-body-spirit connection in the heart of downtown Ottawa, inside the beautiful Micaela Fitch room at Arts Court. (Capacity: 5-10 people.)The retreat brings together elements that can support us with connecting with a state of rest, creativity, joy, sensuality & community through: Trauma-informed yoga, creative writing, breathwork / guided visualization, meditation and a community sharing circle, along with delicious tea & snacks.Some themes we will explore during this retreat include:How we can prioritize our wellness, rest & pleasure in our daily lives (even when we are mothers or busy professionals),Reclaiming our sensuality and connection with our bodiesLearning to listen to our bodies' wisdom and messagesExploring the role of spirituality and mind-body connection in daily life.Embracing creativity & authentic self-expressionNavigating social systems & inequities from a place of connection to our core values and self-confidence-------------Why this Mini Retreat?Women, particularly Women of Color, are often subjected to narratives that frame our bodies and self-expression as existing primarily to serve the desires and expectations of others. These harmful messages can disconnect us from our sense of self-worth, self-expression, autonomy, and connection to our own bodies' wisdom.This workshop creates a space to challenge these narratives, empowering us to reclaim our stories and redefine our relationship with our bodies and wellness on our own terms. Through trauma-informed creative writing, yogic practices, and discussion, we will explore honoring these parts of ourselves as sacred and worthy of respect & care.----What to expect:Yoga & yogic practices: breathwork, meditation and gentle movement to support grounding and connecting with your body’s inner wisdom and guidance.Guided trauma-informed creative writing exercises designed to help you create empowering narratives surrounding connection with your body, true desires, authentic self-expression.Community Discussion: Opportunities to reflect, share, and connect with other women of color in a compassionate, non-judgemental space.No writing or yoga experience is needed—just come as you are.Tea & snacks will be provided but feel free to bring a lunch if needed.Children & babies are welcome.Gentle Reminders:Who this is for: Women of Color interested in exploring their relationship with their bodies through creative expression, yogic practices and community.What to bring: A yoga mat, journal, pen, and comfortable clothing.Traditions & Teachings: The yoga practices and teachings offered during these workshops are based in the Yoga - Himalayan Tradition, Ayurveda & Theravada Buddhism that I carry & pass on from my ancestral lineages and am a student of.*** Sliding scale: A sliding scale is available to accommodate different financial situations. Please choose the rate that feels right for you, keeping in mind your own resources and the value of this offering. When you choose a higher ticket price, you help subsidize lower-cost spots for those who may not otherwise be able to participate. This creates a community of mutual care and support, ensuring this offering is available to as many people as possible.---ABOUT THE FACILITATOR: Shalyn Isaacs, M.Ed Counselling Psychology, Kundalini & Hatha Yoga Instructor https://cdn-az.allevents.in/events5/banners/541fd980-dbe2-11ef-8d54-8f0d500a8504-rimg-w1118-h740-dc181b13-gmir.jpg I hold a private practice offering Spiritual Counselling, specializing in working with women of color, racialized & 2SLGBTQIA+ communities on issues related to mental health & wellness, life transitions, career direction & purpose, and grief.I have been facilitating mental health and trauma education workshops every year for academic, corporate and non-profit organizations since 2016. I hold a Masters of Education in Counselling Psychology from the University of Toronto.I carry ancestral teachings from Theravada Buddhism, Yoga & Ayurveda, passed down by my matrilineal lineage. I was initiated into the Kundalini Yoga - Himalayan Tradition in 2021 and completed my Kundalini Yoga Teacher Training with traditional lineage keepers based in Rishikesh India at Samadhi Yoga Ashram. As my knowledge and practice of these ancient traditions grows, I seek to honor what I receive by sharing the teachings and practices with others to support them towards healing and collective liberation, while continuing to be a student on this path simultaneously.My approach is based in an understanding of how trauma is held within the body. Some of my trauma-informed practices include: Honoring your autonomy and pacing, checking-in regularly, and allowing you to choose the practices and pacing we engage with. - **Event URL**: https://allevents.in/ottawa/wellness-retreat-for-women-of-color-mind-body-spirit-resourcing/100001221503954209 - **Event Categories**: health-wellness, workshops, meditation, yoga, mental-health, art - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket Price Range**: min: 85, max: 100, currency: CAD ## Event venue details - **city**: Ottawa - **state**: ON - **country**: Canada - **location**: Arts Court - **lat**: 45.4254221 - **long**: -75.6886641 - **full address**: Arts Court, 2 Daly Avenue, Ottawa, Canada ## Event gallery - **Alt text**: Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F944172033%2F1466414324453%2F1%2Foriginal.20250124-212909?auto=format%2Ccompress&q=75&sharp=10&s=69e48381458da989127e87924dcc4db0 ## FAQs - **Q**: When and where is Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing being held? - **A:** Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing takes place on Sat, 08 Mar, 2025 at 12:00 pm to Sat, 08 Mar, 2025 at 04:00 pm at Arts Court, 2 Daly Avenue, Ottawa, Canada. - **Q**: How much do tickets cost for Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing? - **A:** Ticket prices for Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing range from CAD 85 to CAD 100 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityAccess TierCAD 85AvailableFull Support TierCAD 100Available - **Q**: Who is organizing Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing? - **A:** Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing is organized by Shalyn Isaacs. - **Q**: Who is this event for? Is it right for me? - **A:** Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Wellness Retreat for Women of Color: Mind-Body-Spirit Resourcing", "image": "https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F944172033%2F1466414324453%2F1%2Foriginal.20250124-212909?auto=format%2Ccompress&q=75&sharp=10&s=69e48381458da989127e87924dcc4db0", "startDate": "2025-03-08", "endDate": "2025-03-08", "url": "https://allevents.in/ottawa/wellness-retreat-for-women-of-color-mind-body-spirit-resourcing/100001221503954209", "location": { "@type": "Place", "name": "Arts Court", "address": { "@type": "PostalAddress", "streetAddress": "2 Daly Avenue", "postalCode": "K1N 6E2", "addressLocality": "Ottawa", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.4254221", "longitude": "-75.6886641" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Trauma-informed yoga, creative writing, breathwork, meditation, community sharing circles to help us connect deeper with our true selves.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-11", "availabilityEnds": "2025-03-08", "validFrom": "2026-04-11", "lowPrice": "85.00", "highPrice": "100.00", "price": "85.00", "url": "https://allevents.in/ottawa/wellness-retreat-for-women-of-color-mind-body-spirit-resourcing/100001221503954209" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-11", "availabilityEnds": "", "validFrom": "2026-04-11", "url": "https://allevents.in/ottawa/wellness-retreat-for-women-of-color-mind-body-spirit-resourcing/100001221503954209", "price": "85.00", "name": "Access Tier" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-11", "availabilityEnds": "", "validFrom": "2026-04-11", "url": "https://allevents.in/ottawa/wellness-retreat-for-women-of-color-mind-body-spirit-resourcing/100001221503954209", "price": "100.00", "name": "Full Support Tier" } ], "organizer": [ { "@type": "Organization", "name": "Shalyn Isaacs", "url": "https://allevents.in/org/shalyn-isaacs/24711831" } ] } ] ```