# Event Details

- **Event Name**: TOUGH Training - Body Weight PT
- **Event Start and End Date**: Sat, 04 Jul, 2026 at 10:00 am
- **Event Description**: This session will help prepare you for the Operation: Long Watch event on Aug. 7.  

Meet at the entrance to the nature trail behind the Sportsplex near the Football field. Picture of location in the discussion.  

Body Weight PT 
5 Sets of: 
Strict Pull-ups - max reps (we will bring resistance bands to assist in your pull-ups) 
20 - Squats 
15 - Push-ups 
20 Lunges  

Core Work 
3 Sets 
60 sec. side plank hold 
30 sec rest per side 
2 min rest between sets  

Running 
30 mins, max distance
- **Event URL**: https://allevents.in/ottawa/tough-training-body-weight-pt/200030284341424
- **Event Categories**: Sports, Workshops, trips-adventures
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Nepean Sportsplex
- **lat**: 45.326611540873
- **long**: -75.74597947449
- **full address**: Nepean Sportsplex, 1701 Woodroffe Avenue,Ottawa, Ontario, Canada

## Event gallery

- **Alt text**: TOUGH Training - Body Weight PT
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/edce112b52944f096686593f2fe64d28a66b897c57cfe34a49a0349a59f21adb-rimg-w1200-h1552-dcaba364-gmir?v=1782975558

## FAQs

- **Q**: When and where is TOUGH Training - Body Weight PT being held?
  - **A:** TOUGH Training - Body Weight PT takes place on Sat, 04 Jul, 2026 at 10:00 am to Sat, 04 Jul, 2026 at 10:00 am at Nepean Sportsplex, 1701 Woodroffe Avenue,Ottawa, Ontario, Canada.
- **Q**: Who is organizing TOUGH Training - Body Weight PT?
  - **A:** TOUGH Training - Body Weight PT is organized by Ottawa Rucking Club.

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        "description": "This session will help prepare you for the Operation: Long Watch event on Aug. 7.  \n\nMeet at the entrance to the nature trail behind the Sportsplex near the Football field. Picture of location in the discussion.  \n\nBody Weight PT \n5 Sets of: \nStrict Pull-ups - max reps (we will bring resistance band",
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                "@type": "Organization",
                "name": "Ottawa Rucking Club",
                "url": "https://allevents.in/org/ottawa-rucking-club/24817874",
                "description": "Ottawa Rucking Club. 152 likes · 112 talking about this. We are a club but no membership is required  All of our events are free and open to all   If you..."
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