The Sanctuary

In a world that constantly asks you to do more, be more, and move faster, we invite you to do the opposite. Once a month, we open a gentle space for women to exhale, soften, and simply be.

This isn't just an event; it’s a sanctuary. Whether you’re coming off a hectic week or just seeking a moment of quiet, you are welcome exactly as you are.

Picture walking into a room that feels like a warm hug.

No expectations, no small talk pressure, just a soft place to land.

• Soothing Sound Baths: Let the resonance carry you into a state of deep, restorative calm.
• Gentle Grounding: Each month features breathwork and meditation designed to center your spirit.
• Quiet Nourishment: Sip on herbal teas and enjoy snacks curated to nourish from the inside out.
• Authentic Connection: Meet a community of women in a relaxed, low-key environment where conversation feels easy and natural.

"This is for the woman who didn't realize she was holding her breath."

We mean it. This is a "fuzzy socks and elastic waistbands" kind of space. There is no "right" way to show up here, only your way.

Whether you find connection in the stillness of a sound bath or over a warm cup of tea, you’ll find that community here is built as much in the quiet moments as it is in the laughter.

Our goal is that you walk back into your weekend feeling lighter, clearer, and deeply grounded.

Save the dates for our next sessions:

• Saturday, April 18, 2026
• Saturday, May 2, 2026
• Saturday, June 20, 2026

Time: 10:00 AM – 12:00 PM (doors open at 9:30)

Location: Kanata Old Town Hall (821 March Road)

Also check out other Health & Wellness events in Ottawa.