# Event Details - **Event Name**: The Nest | Weekly Parent & Baby Social in Kanata & Stittsville - **Event Start and End Date**: Wed, 12 Aug, 2026 at 10:30 am – Wed, 30 Dec, 2026 at 10:30 am (-04:00) - **Event Description**: Tea, optional gentle movement, and meaningful connection for new parents and babies. Wednesdays at Q Optical Studio in Kanata.About this EventJuly 8 – Welcome to The Nest: Meet & ConnectHost: Sally Lygo, Clinical Director & Senior PhysiotherapistJuly 15 – Recovering After Birth: Movement & Core RecoveryHost: Sophia Park McKenna, Senior PhysiotherapistJuly 22 – Sleep, Feeding & Surviving the First MonthsHost: Dr. Jo-Anne Trenholm, Retired Family Physician, Mother of 4 & Grandmother of 8July 29 – Caring for Your Body While Caring for Your BabyHost: Sally Lygo, Clinical Director & Senior PhysiotherapistAugust 5 – Infant Massage: Gentle Touch & Bonding with Your BabyGuest Host: Shannon Douglas, Certified Yoga Instructor & Retired Registered Massage TherapistAugust 12 – Building Your Village: Finding Support in Early ParenthoodHosted by the Larch House TeamAugust 19 – Topic to be announced Guest Host: Tessa Roberts, Paediatric PhysiotherapistSeptember 2 – Topic to be announced Guest Host: Coutney Rich, Speech-Language PathologistFuture sessions may include:Pelvic floor healthBaby development & tummy timeReturning to exercise safelyMental wellness & self-careInfant sleepNutritionBabywearingWelcome to The NestA place to exhale, connect with other moms, and remember that you don’t have to do motherhood alone.Motherhood can be beautiful—but it can also feel overwhelming. The Nest is a welcoming weekly gathering where new moms and babies can slow down, enjoy a cup of tea, connect with others who understand this season of life, and participate in gentle movement if they wish.Hosted by Larch House Physio & Movement, each gathering offers a relaxed mix of connection, practical conversation, and optional movement in a small, supportive setting.Whether you’re looking for friendship, support, or simply a little time to care for yourself, we’d love to welcome you.What to Expect☕ Tea, coffee and light refreshments🤱 Time to meet and connect with other local moms🧘 Optional gentle mobility and recovery exercises💬 Guided conversation and practical education👶 A welcoming, baby-friendly environment❤️ A relaxed, supportive and judgment-free atmosphereA Comfortable Space for Real LifeWe’ve prepared the space so you can simply arrive, settle in, and enjoy the morning.We’ll have:🍼 Bottle warmer🤱 Nursing pillow🧸 Baby crawling and play mat🧘 Pilates exercise mats🪑 Chairs and supportive pillows🧻 Wet wipes🚻 Washroom on site☕ Tea, coffee and refreshmentsYour baby is welcome to sleep, feed, crawl, cry, play, or be cuddled. We understand that plans and schedules can change quickly with a baby, so arriving late, leaving early, feeding, changing, and taking breaks are all completely welcome.No Pressure to ExerciseThe movement portion is always optional. You’re welcome to:Join the gentle mobility activitiesSit comfortably and listenFeed or soothe your babyTake a break whenever you needArrive late or leave earlyThere is no expectation to keep up. Our goal isn’t to give you a workout—it’s to help you reconnect with your body, enjoy good company, and feel supported.Come as you are. Your baby doesn’t need to be “well behaved,” and neither do you.Health and SafetyThe Nest is a community gathering that may include optional gentle movement and general wellness education.Please keep the following in mind:Participation in movement activities is completely voluntary.Participate only to the extent that feels comfortable for you.Stop and let the host know if you experience pain, dizziness, or discomfort.Information shared during the event is for general education and wellness and is not a substitute for individualized medical advice or treatment.Parents and caregivers remain responsible for supervising their babies and children throughout the event.Thank you for helping us create a safe, welcoming and supportive environment for everyone.Who Can Attend?The Nest is designed for:New momsMoms on maternity leaveMoms with babies under 12 months oldRegistration is limited to eight moms so the gathering remains comfortable and everyone has an opportunity to connect.When the weather allows us to expand into the green space directly across from Q Optical Studio, families are welcome to join us even if registration appears full. Please note that mats and refreshments may be limited for walk-ins.Please BringComfortable clothingIndoor shoes or socksA water bottle, if you’d likeYour baby and any personal essentials you may needEverything else will be waiting for you.Hosted in Partnership with Q Optical StudioWe’re grateful to Q Optical Studio for generously opening its beautiful studio to support community wellness while Larch House prepares for our clinic opening.Together, we’re creating a welcoming place where families can move, learn and connect.About Larch House Physio & MovementLarch House Physio & Movement is opening soon in Stittsville. Our mission is to help people move with confidence through physiotherapy, Clinical Pilates, education and meaningful community programs.Stay connected with Larch HouseInterested in future community events and workshops? Join our newsletter for occasional updates about upcoming events, clinic news, and practical health and wellness resources.Questions Before the Event?📧 hello@larchphysio.ca🌐 larchphysio.caFor Every Season of Life. https://cdn-az.allevents.in/events7/banners/411c07d0-ab77-11f1-8ed1-0da50d238dff-rimg-w740-h740-dc586858-gmir.jpg Agenda🕑: 10:30 AM - 10:45 AM☕ Welcome & TeaInfo: Arrive at your own pace. Enjoy tea, coffee and refreshments while settling in with your little one. Meet other moms in a relaxed, welcoming environment.🕑: 10:45 AM - 11:00 AM IntroductionsInfo: We’ll go around the circle and introduce ourselves. Share as much or as little as you’d like. Examples: * Your name * Baby’s name and age * One joyful moment from this week * One challenge you’re facing🕑: 11:00 AM - 11:25 AM Gentle MovementInfo: A gentle movement session designed to help you reconnect with your body after pregnancy. Everything is optional. Join in whenever you feel comfortable—or simply relax, feed your baby, or enjoy a cup of tea.🕑: 11:25 AM - 11:55 AM Weekly ConversationInfo: Each week we’ll explore a different topic related to motherhood, recovery and wellness. Questions are always welcome. This week’s topic: Life After Baby: Recovery, Expectations & Being Kind to Yourself🕑: 11:55 AM - 12:00 PM Closing CircleInfo: Before we finish: * Questions & resources * Upcoming events * Optional group photo * Stay afterwards if you’d like to continue chatting🕑: 12:00 PMAfterwards (Optional)Info: There is no rush to leave. Feel free to stay for another few minutes to: * Meet other moms * Let babies play * Finish your tea * Ask additional questions Our hope is that new friendships begin here. - **Event URL**: https://allevents.in/ottawa/the-nest-weekly-parent-and-baby-social-in-kanata-and-stittsville/100001992969714064 - **Event Categories**: health-wellness, pilates, nonprofit, contests, kids - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - Duration: 1 hour 30 minutes - Location: Q Optical Studio - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Ottawa - **state**: ON - **country**: Canada - **location**: Q Optical Studio - **lat**: 45.32134 - **long**: -75.88981749999999 - **full address**: Q Optical Studio, 50 Colchester Square, Ottawa, Canada ## Event gallery - **Alt text**: The Nest | Weekly Parent & Baby Social in Kanata & Stittsville - **Image URL**: https://cdn-az.allevents.in/events2/banners/ef14baf98b1fd09379a35fe2165937bf61aa7283d9cd597758bcb6eb6f6da571-rimg-w1024-h1536-dcf8e8e8-gmir.jpg?v=1788866411 ## FAQs - **Q**: When and where is The Nest | Weekly Parent & Baby Social in Kanata & Stittsville being held? - **A:** The Nest | Weekly Parent & Baby Social in Kanata & Stittsville takes place on Wed, 12 Aug, 2026 at 10:30 am to Wed, 30 Dec, 2026 at 10:30 am at Q Optical Studio, 50 Colchester Square, Ottawa, Canada. - **Q**: Who is organizing The Nest | Weekly Parent & Baby Social in Kanata & Stittsville? - **A:** The Nest | Weekly Parent & Baby Social in Kanata & Stittsville is organized by Larch House Physio & Movement. - **Q**: What has been the experience of attendees at Larch House Physio & Movement's events? - **A:** Attendees have given Larch House Physio & Movement a rating of 5/5 based on reviews from early attendees on AllEvents. 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