The Marriage Shift – 1 Day Emotional Reconnection Workshop in Ottawa

Group Discounts:

• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants

Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included

This 1 Day immersive workshop helps individuals and couples understand emotional distance, reduce misunderstandings, and rebuild closeness in their relationship. Participants will explore the emotional patterns that create conflict, learn supportive communication methods, and practice tools to restore trust and connection.

Through guided activities, reflection exercises, and safe emotional dialogue frameworks, participants will gain clarity, compassion, and confidence to strengthen their bond. By the end of this session, you will walk away with practical techniques to maintain emotional closeness and navigate difficult conversations with warmth and respect.

Learning Objectives

Participants will learn to:

• Understand the root causes of emotional distance
• Communicate needs respectfully without blame
• Reduce misunderstandings and reactive conflict
• Rebuild emotional warmth and trust
• Create a sustainable plan for ongoing connection

Target Audience

• Couples wanting to reconnect emotionally
• Individuals wanting to improve relationship communication
• Newly married couples adjusting to new dynamics
• Working professionals balancing relationship and stress
• Anyone seeking relationship clarity and emotional understanding

Why Choose This Course?

This workshop offers a safe and structured environment to understand emotional patterns, reduce miscommunication, and rebuild closeness. Participants learn simple, practical tools that can be applied immediately in daily interactions to create more trust, warmth, and understanding in their relationships.

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Want this workshop for your group?
We also provide in-house sessions for communities, organizations, and support groups. These sessions are tailored to the specific needs of the participants, ensuring a more personalized and impactful learning experience.

📧 Contact us today to schedule a customized in-house, face-to-face session:

Info: • Why relationships lose emotional closeness

• How stress, routine, and silence create gaps

• Identifying current connection patterns

• Activity

Info: • Understanding your emotional needs

• Recognizing your emotional reactions

• Differentiating feelings vs. assumptions

• Activity

Info: • Emotional love languages

• How care is expressed differently

• Reducing misinterpretations

• Activity

Info: • The shift from reacting to responding

• Speaking to be understood

• Listening to feel safe

• Activity

Info: • What unresolved feelings do to connection

• Gentle emotional release techniques

• Rebuilding emotional safety slowly

• Activity

Info: • Showing understanding without agreeing

• Responding in ways that soothe, not trigger

• Practicing emotional presence

• Activity

Info: • Micro-connection rituals

• Creating shared emotional time

• Preventing future disconnect

• Activity

Info: • Reviewing insights & communication improvements

• Creating a 7-day and 30-day reconnection plan

• Commitment to continued emotional closeness

• Activity

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